‫Industrial.
‫You're going to swim exactly 10 minutes with fence and you're going to swim between three to five times
‫100.
‫Increasing pace in each one hundred but I want you to control exactly twelve strokes in each lap.
‫It's going to be pretty hard at first the first 100 is going to tell you your fixed sense of time.
‫Let's say you swam in two or five.
‫Your sense of time is going to be two 30 year fixed the end of time.
‫Fixed it means the same sense of time in each one hundred.
‫So the first time is going to be slow to a 5.
‫The second time you're going to swim is going to be three seconds to two three seconds a bit faster
‫to a two and then one fifty nine and continue until you've finished the ten minutes.
‫The goal in this exercise is to control the exact increasing pace when you know how to control two seconds
‫exactly.
‫You're going to learn how to swim much faster and easier.